10 Must-Know Tips for a Comfortable Night’s Sleep in the Outdoors

Sleeping out in a tent, a DOC hut, or under the stars can be an incredible experience, but a restless night can leave you feeling drained instead of refreshed. Whether you’re tramping in the backcountry or camping with family, comfort is key to enjoying your outdoor adventure. Here are 10 essential tips to ensure you get a great night’s sleep in the wild.

1. Choose the Right Sleeping Bag

Your sleeping bag is your first line of defence against the cold. Our range of sleeping bags is tailored to different temperatures and conditions. Make sure to choose one with the appropriate temperature rating for your trip.

2. Use a Quality Sleeping Bag Liner

A sleeping bag liner does more than keep the bag clean, it provides valuable insulation. A good-quality liner will not only add comfort but also keep you warmer on cool nights and cooler on warm nights. 

3. Layer Up Wisely

Wearing the right clothing to bed can make a big difference. Opt for breathable, moisture-wicking base layers and avoid overdressing, as too many layers can trap sweat and end up actually making you colder.

4. Keep Your Sleeping Bag Dry

A damp sleeping bag loses insulation. Store your bag in a waterproof dry sack during the day and always air it out in the morning to keep it fresh.

5. Pick the Perfect Campsite

Where you sleep matters. If tenting, or fly camping choose a flat, dry area away from strong winds and potential water runoff. If possible, position your tent slightly elevated to avoid cold air pooling.

6. Eat Before Bed

A warm meal before bed can help keep you warm throughout the night. Eating fuels your body’s metabolism, which generates heat as you sleep.

7. Use a Hot Water Bottle

For extra warmth, fill a bottle with hot water and tuck it into your sleeping bag before you sleep. Place it near your core or feet for maximum comfort.

8. Adjust Your Sleeping Bag for Ventilation

If you’re too warm, partially unzip your sleeping bag to regulate temperature. Two-way zippers allow for easy airflow control.

9. Limit Nighttime Disruptions

Minimise sleep disturbances by using earplugs if the hut is particularly popular and an eye mask if you want to sleep past dawn. Keep in mind that the birdlife in NZ is particularly enthusiastic, even before the sun rises. 

10. Invest in High-Quality Gear

Your sleep system is only as good as the gear you use. Domex sleeping bags are designed with advanced insulation and comfort features to ensure you rest well, no matter the conditions.

Final Thoughts

A restful night outdoors starts with the right preparation and gear. By following these tips and investing in high-quality sleeping solutions from Domex, you’ll wake up feeling refreshed and ready for your next adventure.